So the question is, how much do your children/grandchildren/friends/family actually know about you?
Whether you think your loved ones are well-versed in your story or not, there is actually an easy way to gauge how much they know. It is by asking them a series of 20 simple questions – the same questions as those used by Emory University researchers in 2010 to gauge emotional wellbeing and resilience in children. You can find a free download of the questions, adapted for use in your personal history, here. In addition, read below for some extra questions to ponder and share with your family.
1.
What Are Your Dreams and Aspirations?
Your dreams and aspirations are what make you, well, you. Remember that dream you had when you were younger? Or the passion you pursued against all odds? Sharing these dreams and the journey to achieving them can be a wonderful source of inspiration for generations that follow.
2.
How Have You Overcome Challenges?
Life isn't always smooth sailing, right? Think about those tough times you've faced, the hurdles you've overcome. Your unique approach to challenges and the strategies you've used can be a guiding light for your family. It's like giving them a roadmap to navigate their own difficulties. In fact, studies have shown that
knowing stories from their own family history of struggles that have been overcome was named as the single greatest indicator of resilience in children and adolescents.
3.
What Changes Have You Lived Through?
You've lived through eras of change, witnessing history unfold before your eyes. From technological revolutions to cultural shifts, your experiences hold a valuable perspective on how the world has transformed. Sharing these moments bridges the gap between generations and gives context to the present.
4.
Who Inspired You Along the Way?
We all have people who've left a mark on us, who've shaped our values and beliefs. Sharing stories of those who've influenced you not only helps your loved ones understand you better, but it also connects them to a wider circle of influences that have shaped your family's journey. In the words of Mahatma Gandhi, "My life is my message."
5.
What Love Stories Have Defined Your Life?
Love is a cornerstone of family history, revealing the dynamics that bind individuals together. Your love story – how you met, the challenges you faced and overcame, and the enduring bond you share – is a testament to the power of relationships. These stories of love and commitment can provide guidance, warmth, and strength for generations to come.
6.
What Makes Your Heart Sing?
Remember the hobbies and passions you've nurtured over the years? They're not just hobbies; they're a part of what makes you unique. Sharing these passions paints a vivid picture of your personality and can inspire others to explore their own interests fearlessly.
7.
If You Could Give One Piece of Advice...
Imagine distilling a lifetime of experience into a single piece of advice. What would it be? Your wisdom, born from living a life rich in experiences, can serve as a guiding star for those who will carry your legacy forward.
The stories that make up your life are more than just personal anecdotes. They're threads that connect you to your family's tapestry of history and shape your identity and understanding of your place in the world. By sharing your experiences, dreams, challenges, and joys, you're offering a priceless gift to your loved ones. Your legacy isn't about leaving the past behind; it's about paving a path for the future, ensuring that your family has what they need to succeed.
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